Every home should have a bottle of cinnamon powder in the kitchen. Add a pinch of this spice into your juice daily to enjoy its impressive list of health benefits.
Cinnamon has been found to have an “insulin-like” bioactive compound that significantly improves blood glucose level.
In order for spices to be effective, eat a decent healthy diet that includes lots of fruits and vegetables. Reduce/eliminate highly processed/refined foods, flour and sugar products, and a diet high in fats.
HEALTH BENEFITS OF CINNAMON:
– Regulates blood sugar levels
– Reduces cholesterol levels
– Aids digestion
– Relieves sinus congestion
– Relieves joint pains
– Relieves muscles stiffness
– Reduces inflammation and arthritis pains
– Prevents tooth decay and gum diseases
– Improves blood circulation
– Relieves menstruation cramps
And many more!